Post by account_disabled on Feb 19, 2024 14:46:58 GMT 6
You are constantly hearing how important it is to consume each and every one of the products that make up the food pyramid to enjoy a healthy diet . But let's confess, sometimes we forget about it and abuse certain foods that are not good for our body. It's time to start taking care of yourself! Download our free guide on healthy eating here and start practicing a healthy and balanced diet. Would you like to know what is the best time of year to consume each variety of fruit and vegetables, and little tricks to make these dishes more appetizing? If you don't have it yet, get our free guide on Healthy Eating and enjoy eating healthy! "healthy nutrition" And what do these types of fresh foods provide us? Fruits and vegetables provide us with water, vitamins, minerals, antioxidants and fiber, and since they are of plant origin, they do not contain cholesterol. Rich and healthy foods. What more could we ask for! Choosing Fair Trade products You already know that the recipes we bring you can always be made with Fair Trade ingredients . But do you know the advantages of adding them to your dishes? We discover three of them: They are good for our health.
They represent a benefit in this sense, since they are products from organic farming , which implies that they have been grown without the use of chemical products that are so harmful to our well-being. They are good for farmers. They also benefit the people who grow the ingredients we consume , as we ensure that they are receiving fair payment for Asia Mobile Number List their work. They are supportive. With them we contribute to the development of communities and allow people to live with dignity from their work. In our Healthy Eating guide we also explain that it is important to know what we eat and look at the product label to purchase those that are healthier and more supportive. Remember that if you consume Fair Trade products , flavor, health and solidarity always go hand in hand! Now that we know that it is good to incorporate healthy desserts , we propose one, which is also designed to accompany another of the recipes that we suggested not long ago: cinnamon cookies .
Fresh orange dessert oranges Ingredients for 4-6 people 6 peeled oranges ½ or 1 teaspoon ground cinnamon 2 tablespoons orange blossom water Fair Trade Sugar Preparation mode Remove the white part of the oranges and cut them into thin slices. Put them in a bowl and sprinkle them with icing sugar, cinnamon powder and orange blossom water. Put it in the refrigerator for 1 hour, but turn the orange slices occasionally. Serve this dessert with cinnamon cookies. This is a recipe taken from the book Desserts and Drinks by Troth Wells. It couldn't be easier! And what a flavor! Definitely: orange and cinnamon, an irresistible duo! Organic cocoa sponge cake "healthy-recipe-sponge-cocoa" Cake can also be a healthy dessert if you make it with the right elements . We present them to you! Ingredients for 6 people 1 glass of Fair Trade cocoa powder 1 glass of Fair Trade sugar 1 glass of olive oil ½ glass of milk or vegetable drink 4 eggs 1 and a half glass of flour 1 sachet of yeast The first thing you have to mix are the eggs and sugar, until you have a creamy mixture. From there, add the oil, milk, cocoa, flour and yeast. Pour everything into a well-greased mold and put it in the oven at 180ºC. Remember to check, from time to time, that the cake is cooking. You can poke it with a toothpick and if it comes out clean, it's ready to eat.